Yoga Heals The Mind

Exercise itself has tremendous benefits to the body and mind. It aides in reliving stress, regulates blood pressure, improves memory and so much more. Although there are many ways to incorporate exercise into your daily life, adding Yogato your routine will help you end harmful symptoms of mental disorders. Those who have been victims of abuse can reverse their pain with Yoga.

Yoga is a Hindu spiritual discipline, in which breath control, meditation, and the adoption of different body postures is used for health and relaxation. It's been used for centuries and has been proven to heal. Here's how it helps:

1.) Helps Manage Stress: The use of simple breathing techniques and meditation in Yoga helps to soothe the mind and provides mental clarity. It brings balance back into life and allows for a safe, free thinking space. After long periods of time of trauma, constant practice will result in having a more positive perspective on life and assists with developing coping skills.

2.) Sharpens Attention & Concentration: With stress comes fatigue and when we are fatigued we are no where near focused. Yoga builds concentration thanks to the focus on breathe and stillness within changing poses. This helps humble thoughts and awaken the mind leaving it ready to take on the world.

3.) Calms and Centers The Nervous System: Yoga is extremely relaxing. There are poses that can be physically challenging but others help to create a system of peace and tranquility.  Deep breathing and mindfulness (the quality of state of being conscious or aware of something) allows peaceful thinking and self awareness. This is key for healing from many forms of abuse.

4.) Different Levels Of Yoga: One of the best things about Yoga is that there are many different types and levels. After finding the best fit, a victim can analyze the self through out their Yoga study allowing them to move on in their healing process. Basically, extreme healing can be reached.

Surprisingly to many, Yoga provides true mental balance and healing. Since this blog is dedicated to people who suffer from mental, verbal and emotional abuse, I can not stress enough just how beneficial Yoga is. Along with meditation, prolonged use will only result in a brand new you. One who has said good bye to the drama or pain and hello to peaceful mornings and happy days. If you are starting as a beginner, it can be intimidating. Poses sometime seem impossible and finding the perfect pair of Yoga pants is annoying. But, don't lose yourself in the trend of things. Check out Gaiam for yoga supplies and Find your moment of zen with Gaiam's Meditation Collection Also,try this relaxing yoga sequence for Stress and Anxiety

Best wishes from me to you!